2004 Boys Cross Country
Excellent Workout of the
Week
Week 1 Justin Ernst
Week 2 Chad Whitfield
Week 3 Anthony Nickrent
Week 4 Chad Whitfield
Week 5 Justin Sebens
Week 6 Thomas Thoren, Jamie Miller &
Brad Bohn
Week 7 None
Week 8 Steve Roberts
Week 9 Anthony Nickrent
Week 10 Kevin Koenig & Gabe Walder
Week 11 Phil Wilson
"To give anything less than your best, is to sacrifice the gift."
Steve Prefontaine
