Week 10 Practice Schedule
 October 18 - 23

Monday October 18
        3:30 pm

Tuesday October 19
        3:30 pm

Wednesday October 20
        3:30 pm

Thursday October 21
        3:30 pm

Friday October 22
        3:30 pm
        Pasta Meal at Devin Lyons'  house at TBA

Saturday October 23
        Regional Meet at Charleston-EIU Pond
        Boys Race time 11:00 am, Girls race time at 10:00 am
        Bus time 8:00 am

Weekend Running
        You should probably not run Sunday.  This is the time of the season to rest.  Back off from doing too much in             PE, basketball, weight training, etc.   You will run your best times if you are disciplined enough to back off.

*****THESE TIMES ARE ALL TENTATIVE*****
Please check with your coach daily for any possible changes

 *The Fall Sports Banquet is tentatively scheduled for Friday, November 19 at 6:00pm*
 

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