2006 Boys Cross Country
Excellent Workout of the Week
 
                             Week 1    Dustin Kinkelaar
                             Week 2    Justin Sebens
                             Week 3    Phil Dempsey  
                             Week 4    Steve Roberts  
                             Week 5    Justin Sebens   
                             Week 6    Joe Logan 
                             Week 7    Sean Buchanan and Joe Logan 
                                            Week 8    Austin Beck  
                             Week 9    Michael Mansfield   
                             Week 10  Andrew Kumler  
                             Week 11   Devin Lyons
 
"To give anything less than your best, is to sacrifice the gift."
Steve Prefontaine
 
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