Week 9 Practice Schedule
 October 9 -14

Monday October 9
        No School
        No mandatory practice
        Light running and stretching on your own

Tuesday October 10
        3:30 pm

Wednesday October 11
        3:30 pm

Thursday October 12
        3:30 pm

Friday October 13
        3:30 pm
        Pasta Party at Kurt Bucker's house at 5:30 pm

Saturday October 14
        Corn Belt Conference Meet at Olympia
        9:00 am girls race time.   9:40 am boys race time top 10.  boys open at 11:00 am.
        Bus Time 7:25 am (show up by 7:15 am)  Home around 1:30 pm

Weekend Running
        You should probably not run if you are sick or injured.
        This is the time of the season to rest.  Back off from doing too much in PE, pick up basketball, weight training,  etc.   You will run your best times if you are disciplined enough to back off.

*****THESE TIMES ARE ALL TENTATIVE*****
Please check with your coach daily for any possible changes
 

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