2009 Excellent Workout of the Week
 
                             Week 1    John Butcher
                             Week 2    John  Butcher
                             Week 3    Alex Williams 
                             Week 4    Nick Ross  
                             Week 5    Elijah Johnson & Lucas Rose
                             Week 6    Lucas Rose
                             Week 7    Alex Williams 
                                            Week 8    Jonathan Schaap 
                             Week 9    Caleb Johnson  
                             Week 10  Elijah Johnson
                             Week 11   Nick Ross
 
"Only those who risk going too far really know how far they can go."
T.S. Elliot
 
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