2009
Boys
Cross Country Most Improved of the Week
Week 1 Dan Lewis
Week 2 Lucas Rose & Alex Williams
Week 3 Evan Forbes
Week 4 A.J. Hay & Brian Plotner
Week 5 Brian Plotner & Ryne Swenson
Week 6 Zach Rausch
Week 7 Elijah Johnson
Week 8 A.J. Hay
Week 9 Nick Ross
Week 10 Elijah Johnson
Week 11 Caleb Johnson
"I was pushed by myself because I have my own rule, and
that is that every day I run faster, and try harder"
Wilson Kipketer
"The truth is you can always run harder...Sometimes the truth
hurts."