2010 Pack Attack Run
To work on utlizing pack running. We divided the
team into smaller packs with runners who have run similar 3 mile race times.
Runners are encouraged to run in a tight group, to take turns leading
the pack, and to be more vocal in encouraging each other during the run. We
had each team run the 5 mile trail. Slower teams were given a handicap
to help equalize the chances that they could win. The first pack to
finish the 5 mile run together is our champion of the Pack Attack Run.
Team Prather
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Team Johnson
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Team Carlton
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Team Williams
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Team Butler
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Team Cebulski
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Lucas Prather
|
Elijah Johnson
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Chris Carlton
|
James Williams
|
Bobby Butler
|
Nathaniel Cebulski
|
John Prillaman
|
John Butcher
|
Kyle Appelquist
|
Ryne Swenson
|
John Williams
|
Daniel Middendorf
|
Jonathan Schaap
|
Forrest Smoes
|
Curt Kupferschmid
|
Dan Lewis
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Nick Ross
|
|
Ethan Russell
|
Evan Forbes
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Dhairav Vakil
|
Jeff Coburn
|
Brian Plotner
|
|
5:30 pace
|
5:30 pace
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6:00 pace
|
6:20 pace
|
7:00 pace
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8:15 pace
|
Handicap 0
|
Handicap 0
|
Handicap 3:30 min
|
Handicap 4:30 min
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Handicap 8 min
|
Handicap 10 min
|
32:20
|
34:20
|
45:04
|
45:04
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47:39
|
66:24
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