King of Pain Run 
KING OF PAIN RUN
Jonathan Schaap (11) - Jr (class of 2013)
Mathias Powell (18) - Sr (class of 2019)
 Jonathan Schaap (12) - Sr (class of 2013)
Forrest Smoes (12) - Jr (class of 2014)
Forrest Smoes (11) - So (class of 2014)
John Butcher (11) - Sr (class of 2012)
Kyle Nofziger (21) - Sr (class of 2022)
William Wolf (14) - Sr (class of 2015)
Andrew Walmer (15) - Jr (class of 2017)
Brian Butcher (16) - Sr (class of 2017)
 4:31
4:33
4:33
4:34
4:41
4:44
4:44
4:44
4:45
4:48
Riley Fortune (16) - Jr (class of 2018)
Jack Hyde (14) - Jr (class of 2016)
Gabe Pommier (16) - Sr (class of 2017)
Andrew Walmer (16) - Sr (class of 2017)
Elijah Johnson (11) - Sr (class of 2012)
Gabe Pommier (15) - Jr (class of 2017)
Mathias Powell (16) - So (class of 2019)
Joseph Scheele (21) - Sr (class of 2022)
Ben Craw (16) - Sr (class of 2017)
Ben Craw (14) - So (class of 2017)
 4:48
4:48
4:48
4:48
4:49
4:49
4:49
4:49
4:50
4:50
Ryan Hodge (16) - Jr (class of 2018)
Ryan Hodge (15) - So (class of 2018)
Kaelan Davis (16a0 - So (class of 2019)
Jackson Powell (14) - Sr (class of 2015)
Brian Butcher (15) - Jr (class of 2017)
Brian Butcher (14) - So (class of 2017)
Riley Fortune (15) - So (class of 2018)
James Williams (12) - Jr (class of 2013)
Riley Fortune (14) - Fr (class of 2018)
Cale McCormick (11) - Sr (class of 2012)
 4:50
4:50
4:51
4:52
4:53
4:53
4:54
4:54
4:55
4:55
Lucas Prather (11) - Sr (class of 2012)
Ethan Russell (12) - Jr (class of 2014)
Trevor Hanlon (14) - Sr (class of 2015)
Bryson Keeble (18) - Sr (class of 2019)
Joey Magyar (14) - Jr (class of 2016)
Kyle Nofziger (20) - Jr (class of 2022)
Joseph Scheele (20) - Jr (class of 2022)
 4:55
4:55
4:56
4:56
4:58
4:59
4:59

My first cassette tape that I owned was by the music group called The Police.  I particularly like the song called King of Pain. 
The King of Pain song lasts 4 minutes and 59 seconds.  Runners need to break 4:59 to make the list.
We have been running this workout since 2002 and keeping records of this since 2011. 
 




KING of PAIN Top Times

Freshmen

Sophomores

Juniors

Seniors
Riley Fortune (14)
Lucas Chittick (15)
Bryson Keeble (15)
Mathias Powell (15)
Kyle Nofziger (18)
Jake Keller (12)
Kyle Sheehy (14)
Lukas Nykaza (21)
Mason McAnally (12)
Joey Magyar (12)
 4:55
5:04
5:06
5:06
5:10
5:21
5:24
5:27
5:28
5:40
Forrest Smoes (11)
Mathias Powell (16)
Ben Craw (14)
Ryan Hodge (15)
Kaelan Davis (16)
Brian Butcher (14)
Riley Fortune (15)
Bryson Keeble (16)
Gabe Difanis (20)
Ethan Russell (11)
 4:41
4:49
4:50
4:50
4:51
4:53
4:54
5:00
5:03
5:05
Jonathan Schaap (11)
Forrest Smoes (12)
Andrew Walmer (15)
Riley Fortune (16)
Jack Hyde (14)
Gabe Pommier (15)
Ryan Hodge (16)
Brian Butcher (15)
James Williams (12)
Ethan Russell (12)		 4:31
4:34
4:45
4:48
4:48
4:49
4:50
4:53
4:54
4:55
Mathias Powell (18)
Jonathan Schaap (12)
John Butcher (11)
Kyle Nofziger (21)
Brian Butcher (16)
Gabe Pommier (16)
Andrew Walmer (16)
William Wolf (14)
Elijah Johnson (11)
Joseph Scheele (21)
 4:33
4:33
4:44
4:44
4:48
4:48
4:48
4:48
4:49
4:49
David Wilcoski (16)
Josh Wilcoski (18)
Grant Garrison (18)
Zach Wilcoski (21)
 Avery Seaman (18)
Kaleb Kasper (21)
 		5:44
5:58
6:00
6:24
6:37
6:57
Ben Wallace (20)
Jackson Powell (12)
Joe Taylor (18)
Evan Burge (15)
Joe Churm (15)
Grant Smysor (21)
Alex Carpenter (20)
 5:11
5:20
5:25
5:28
5:35
6:06
8:24
Joey Magyar (14)
Kyle Nofziger (20)
Joseph Scheele (20)
 Curt Kupferschmid (12)
Hayden Grotelueschen21
Garret Williams (16)
Ben Craw (15)
Evan Burge (16)
Karsten Waisath (20)
Taylor Fan (20)
 4:58
4:59
4:59
5:00
5:03
5:03
5:04
5:06
5:12
5:15
Ben Craw (16)
Jackson Powell (14)
Cale McCormick (11)
Lucas Prather (11)
Trevor Hanlon (14)
Bryson Keeble (18)
Jonah Singer (21)
Patrik Elkins (16)
Karsten Waisath (21)
Matthew Chupp (12)
 4:50
4:52
4:55
4:55
4:56
4:56
5:00
5:03
5:11
5:12






Joe Churm (16)
Ben Wallace (21)
Gabe Wisnasky (20)
Alex Carpenter (21)
 5:20
5:30
5:34
6:41
Jack Hyde (15)
Joe Taylor (20)
Matthew Sims (20)
Kenny Pauley (14)
 Avery Seaman (21)
 Taylor Fan (21)
 		5:12
5:13
5:15
5:23
5:24
5:27
 
"It's my destiny to be the King of Pain" - Sting

"The truth is you can always run harder...Sometimes the truth hurts."