Pre-Season Races
and Training
Cross Country is an endurance sport. The best
way to improve is running in the off-season. Here are some web
sites that will inform you of races in the area.
Local Road Race Calenders
Champions are made in the off-season!
"Hard work beats talent when talent doesn't work hard."
"The will to win means nothing without
the will to prepare." -Juma Ikangaa
"Somewhere in the world someone is trainingwhen
you are not. When you race him, he will win."
-Tom Fleming's Boston Marathon training sign
on his wall
"Running is the greatest metaphon for life,
because you get out of it what you put into it." -Oprah Winfrey
